You don’t have to travel thousands of miles to reap the benefits of riding your bike instead of driving your automobile. Whether you’re riding a flashy new two-wheeler or a damaged old faithful you bought years ago, biking provides a great workout with plenty of variety and enjoyment to keep you going. Bike riding allows you to incorporate a workout into your day even if you don’t think you have time for one.
Your muscles will also benefit. Riding a bike strengthens your thighs, hips, and back. If your route includes climbing hills, standing to pedal will improve your arms and upper body. Cycling is very mild on your joints and aids cartilage preservation. This is especially beneficial for ladies who have muscle strain, foot difficulties, knee problems, back discomfort, or impact-related injuries as a result of running, jogging, or walking. Visit Progear Bikes for more information.
Suitable for riding
If your bike does not suit your body properly, the health advantages of riding will be as flat as a punctured tire. A poor fit can lead to a variety of issues, so it’s critical to have your bike properly adjusted for you. You can develop neck and back problems if your bike is too big for your body. Another source of problems is seat height: if it’s too low, it might stress your knee and produce knee cap pain; if it’s too high, it can exacerbate your knee.
Position the seat so that your leg is practically straight when you cycle down to the lowest point for the best fit. The bend in your knee should be between 10 and 15 degrees. Taking your bike to a bike shop and having them examine how well the frame height, seat, and handlebars suit you is a good way to acquire a good fit. A few minor modifications can improve your riding comfort while also protecting you from fit-related issues.
Keeping it safe
Bicycling is both enjoyable and beneficial to your health, but you must take certain care to ensure that each trip is as safe as possible. Despite the fact that millions of people enjoy biking every day, bicycle injuries and even deaths are unavoidable. Make careful to follow these safety precautions before hitting the road (or trail):
- Every ride, no matter how short, should include the use of a bicycle helmet.
- Make yourself visible. When cycling, use bright attire. Maintain a safe distance between you and other vehicles by using a flag.
- Pick your journey time wisely. Avoid rush hour in the morning and late afternoon if at all possible.
- Follow the regulations of the road.
