Those who are looking forward to going skiing up on the slopes need to get into shape first. They need to work on themselves to get prepared for the physical challenges which they will face while skiing. Most don’t understand that skiing is a sport that demands immense physical fitness. Due to this, every skier needs to work on their physical strength to get themselves ready for their upcoming sports activities. However, the problem is most don’t have a clear idea about how to get into shape for skiing. It is because they don’t know where to start. Also, some have little to no idea about what might be expected of them when they start skiing. So, expert ski trainers are taking it upon themselves to help aspiring skiers get prepared for the ski challenges.
Erik Mogensen Colorado on Fitness
Erik Mogensen Colorado is a famous ski instructor. Erik says that physical fitness alone can help one to get past the challenges ski activities will demand. For this reason, Erik puts immense emphasis on fitness. Aspiring skiers need to know that they have to be in shape to be able to endure the challenges continuously.
Getting Into Shape
Erik says that getting in shape needs a lot of planning. It is not only about how one works out. It is also about what one eats. For this reason, a balanced fitness program becomes essential for anyone who wants to take up skiing. It is true that everyone does not have the luxury of going for a ski fitness program. However, everyone can revamp their fitness and increase their endurance. Erik gives a few easy tips to increase fitness for skiing.
Energy Based Diet
Altitude changes can affect the body and physical strength. A lot of people don’t know this. They face problems in getting used to altitude changes for this reason. People need to stay hydrated when they go on ski vacations. They should have an energy-based diet program. Energy is the only thing that can help people to endure altitude changes and calorie burn. Skiing will make people burn calories and that is why diet is important to keep people fit.
Flexibility Training
One will have to work on flexibility as well. Skiing needs flexibility, especially lower body flexibility. For this reason, one will have to make sure that stretching is a part of regular exercise. Workout alone does not help here. One must do stretching to acquire flexibility.
Endurance Training
Along with flexibility, one needs to work on endurance as well. Without endurance training, one will not be able to stick to the skiing practice for long. Skiing requires muscle strength. Due to this reason, one needs to build muscle strength to keep up with skiing.
As per Erik Mogensen Colorado, one needs to include a little aerobics in their workout routine to keep up with skiing. Running, fast walking, and jogging are exercises that can help increase endurance and flexibility. One will be able to stay fit by doing these exercises.
